TRAUMA
NAMI states that roughly 3.5% of the U.S. adult population which is around 8 million individuals are affected by PTSD
NAMI states that roughly 3.5% of the U.S. adult population which is around 8 million individuals are affected by PTSD
Distressing memories of the traumatic event(s) that you feel like you can’t control
Distressing dreams in which the content or feeling is related to the traumatic event(s)
Avoiding people, places, things, activities, or situations that bring up memories of the traumatic event(s)
Learn coping skills such as ways to help calm the mind and body
Eye movement desensitization and reprocessing (EMDR) therapy