ANGER MANAGEMENT
Psychology Today notes that 2.7% of the general population have an anger management disorder.
WAYS PEOPLE DEAL WITH ANGER
Expression: People can express anger in a number of ways ranging from being assertive in a healthy way to acting out violent or aggressive behavior
Suppression: When people push down their anger or ignore it, they may become passive-aggressive, cynical, or direct anger inward leading to hypertension, depression, or high blood pressure
Calming: People can also use techniques to calm their minds and bodies down until their anger subsides
treatment at care
Helping you identify your triggers, or what makes you angry
Learning how to recognize when you’re becoming angry
Learning strategies to calm your mind and body down
Learning effective communication skills
